Miami City Council Bans Donuts
Okay, just kidding although we really like the Apple Fritter. Leave all your misconceptions about Yoga at the door and consider taking a class at your neighborhood fitness center or community center. The benefits of Yoga are increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, improved athletic performance and the protection […]
Key Biscayne Man Makes Mistake of His Life
To be caught red-handed is to be caught in the act of committing a misdemeanour, with the evidence there for all to see. Give yourself 2 points for each of the following crimes and see how dangerous you really are. Pretending to be really interested in what your in-laws are saying Taking more than a […]
Mimi Dolphins Win Season Opener Win
A local man recently broke a Guinness World Record by using his nose to inflate 10 balloons in one minute. David Rush, who has broken nearly 250 Guinness World Records to promote STEM education, said he first took aim at the balloon inflating world record about five years ago, but issues including cold seasons and […]
Coconut Grove.’s Devin Survives Surgery!
If you’ve ever joined me on Pop 109 you know that my older sister gve birth to a child with a life threatening medical condition (by the grace of God Little Devin is on the mend to a full recovery) and I want to thank each of you for your thoughts and prayers. I sincerely […]
Bitcoin Warning!
Consumer AdvocateConfused about cryptocurrencies, like bitcoin or Ether (associated with Ethereum)? You’re not alone. Before you use or invest in cryptocurrency, know what makes it different from cash and other payment methods, and how to spot cryptocurrency scams or detect cryptocurrency accounts that may be compromised. You might have heard of the Children’s Online Privacy […]
I’m Still In The 80s, Aren’t You?
In my opinion the best decade of music is from the 80s. Think of it – the 80s combine a social conscience with great bands, appearing at Band Aid/USA For Africa/Live Aid/Sir Bob to name just a few. MTV was born in the 80s, as was a slew of great movies that used terrific tunes […]
The 1st Guy Died Doing This
In Greek lore the marathan (26.3 miles) was born whan a soldier ran to his general with a message from the field of battle in hand. He gave the script to his leader, then collapsed. Odds are he never trained properly and wasn’t ready for race day. However, you know that I love to run. […]
